Upright Row

Beginner (0 Kg)

Stronger than 5% of lifters for selected age and weight. A beginner lifter has normally practiced the movement for at least a month and can execute it correctly.

Novice (0 Kg)

Stronger than 34% of lifters for selected age and weight. A novice weightlifter has normally practiced the movement for at least six months.

Intermediate (0 Kg)

Stronger than 50% of lifters for selected age and weight. An intermediate weightlifter has normally practiced the movement for at least two years.

Advanced (0 Kg)

Stronger than 84% of lifters for selected age and weight. An advanced weightlifter has normally practiced the movement for at least five years.

Elite (0 Kg)

Stronger than 95% of lifters for selected age and weight. An elite weightlifter has normally practiced the movement over five years, to compete in strength-based sports.

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